What Are the Best Substitutes for Black Beans? 7 Alternatives

If you’ve ever been in the middle of a recipe and realized you’re out of black beans, don’t worry – you’re not alone! Black beans are a staple in many delicious dishes, from hearty chili to flavorful burritos. But not having them on hand doesn’t mean you need to scrap your plans. Luckily, there are plenty of substitutes for black beans that can step in and save the day.

Whether you’re looking for a similar texture, flavor, or a completely different twist on your recipe, this guide has you covered. Here are some great black bean alternatives that anyone can try.

Why Substitute Black Beans?

Before jumping into the options, let’s discuss why you might need a substitute. Black beans are versatile and an excellent source of protein, fiber, and nutrients. However, you might need an alternative because:

• You ran out: It happens! Sometimes, pantry supplies run low.

• Dietary restrictions: Some may need a low-carb or allergen-free option.

• Variety: You might be looking to try new flavors and textures in your meals.

Thankfully, plenty of substitutes can match their hearty goodness.

Top Substitutes for Black Beans

1. Kidney Beans

One of the most popular substitutes for black beans is kidney beans. These beans are slightly larger but share a similar soft texture and hearty flavor. They’re great for dishes like stews, soups, and even tacos.

Why use kidney beans?

• Similar texture: Kidney beans have a firm texture that holds up well in soups and salads.
• Neutral flavor: Like black beans, kidney beans have a mild flavor that won’t overpower your dish.

How to Use?

• Swap in equal amounts of kidney beans for black beans in your recipes.
• Opt for dark red kidney beans for recipes where color matters, as they resemble black beans more closely.

Tip: Rinse canned kidney beans thoroughly to remove excess sodium.

2. Pinto Beans

Pinto beans are another fabulous option. They have a slightly nutty flavor and a creamy texture that works beautifully in Mexican and Tex-Mex dishes. If you’re making refried beans or chili, pinto beans are an excellent go-to.

Why use pinto beans?

• Creamy texture: When cooked, pinto beans become soft and creamy, which makes them great for blending into sauces or making dips.
• Mild flavor: Pinto beans have a delicate flavor that pairs well with many types of cuisine.

How to Use?

• Substitute 1 cup of pinto beans for every 1 cup of black beans.

• They mash well, making them perfect for spreads or dips.

Fun Fact: Pinto beans are often used to make refried beans, which pair wonderfully with rice or nachos.

3. Chickpeas (Garbanzo Beans)

Chickpeas might not seem like the most obvious swap, but they’re surprisingly versatile. While they don’t share the same color, their mild and nutty flavor complements sauces, soups, and salads well.

Why use chickpeas?

• Firm texture: Chickpeas retain their shape even when cooked, making them ideal for dishes like salads or bowls.
• Rich in protein: Chickpeas are a great source of plant-based protein, just like black beans.

How to Use?

• Replace 1 cup of black beans with 1 cup of chickpeas in recipes like curries or roasted dishes.

• Mash chickpeas to create a great filling for wraps or burritos.

Tip: Roasting chickpeas brings out a unique crunch, ideal as a topping for salads or soups.

 4. Lentils

Lentils, though smaller than beans, are high in protein and iron, making them a nutritious substitute. They’re widely available and cook much faster, adding convenience to your meals.

Why use lentils?

• Quick cooking: Lentils cook much faster than black beans, which is perfect for last-minute meals.
• Mild flavor: Their flavor is subtle, making them a good match for a variety of dishes.

How to Use?

• Use ¾ cup of cooked lentils in place of 1 cup of black beans.

• Green lentils have a firmer texture, while red lentils are softer and more suited for soups or dips.

Pro Tip: Lentils absorb flavors quickly, so they’re perfect in dishes with strong spices or broths.

5. White Beans (Cannellini or Navy Beans)

White beans, like cannellini or navy beans, provide a creamy texture and mild taste. They’re perfect for dishes where a lighter color won’t impact the recipe.

Why use white beans?

• Creamy consistency: White beans offer a smooth and soft texture, making them ideal for purees and stews.
• Mild flavor: Their neutral taste allows them to take on the flavors of the dish without overpowering it.
• Versatile use: These beans work well in both light and hearty meals.

How to Use?

• Substitute 1 cup of white beans for every 1 cup of black beans.

• Ideal for soups, casseroles, or pasta dishes.

Fun Fact: Cannellini beans are a common ingredient in Italian cuisine – a delicious spin on your black bean-based recipes!

6. Edamame (Fresh or Frozen)

For something a bit different, edamame (young soybeans) offers a fresh, slightly sweet flavor. They don’t have the same earthy taste as black beans but are still high in protein and delicious.

Why use edamame?

• High in protein: Edamame is packed with protein and fiber, much like black beans.
• Unique texture: The beans are a bit firmer than black beans but still add a satisfying bite to dishes.

How to Use?

• Use 1 cup of shelled edamame beans to replace black beans in salads, stir-fries, or as sides.

• Works well as a colorful topping to add a pop of green.

Tip: Steam or boil edamame before adding them to your recipe to enhance flavor and texture.

7. Sweet Potatoes

Okay, sweet potatoes aren’t beans, but they can be a creative replacement for black beans in dishes with a thicker texture. Mashed or cubed, sweet potatoes bring nutrients and a hint of natural sweetness.

Why use sweet potatoes?

• Nutrient-rich: High in vitamin A, fiber, and antioxidants for a healthy boost.
• Thick texture: Works as a great binder in veggie burgers and dips.
• Natural sweetness: Pairs well with spicy and savory flavors.

How to Use?

• Use 1 cup of cooked mashed sweet potato in recipes like veggie burgers or dips.

• Cube and roast sweet potatoes for tacos or salads.

Bonus: Sweet potatoes are an excellent source of vitamin A and fiber, adding a healthy boost to your meal.

How to Choose the Right Substitute

With all these options, how do you pick the right one? Here are some quick tips:

• For Flavor Similarity: Kidney beans or pinto beans are the best match.

• For Texture: Chickpeas or lentils work well, especially in stews or curries.

• For a Twist: Try edamame or sweet potatoes for a new spin on classic recipes.

• For Nutrition: Lentils and chickpeas offer great protein and fiber.

No matter the choice, there’s an option for every dish!

How to Substitute Black Beans in Different Dishes

Now that we’ve covered some excellent substitutes for black beans, let’s talk about how to use them in your cooking. Here are some tips on substituting black beans in different types of dishes:

• Chili: Kidney beans, pinto beans, or lentils are great alternatives in chili. They can hold up to long cooking times and absorb the spices well.
• Burritos and Tacos: Pinto beans, kidney beans, or chickpeas can be used in burritos and tacos for a similar texture and flavor.
• Salads: Chickpeas, edamame, or kidney beans work well in salads, offering a nice bite and protein boost.
• Soups: Lentils, kidney beans, or pinto beans are all excellent choices for soups that traditionally use black beans.
• Dips: Pinto beans or chickpeas are perfect for making bean dips and spreads, as they blend well into a creamy texture.

Tips for Using Substitutes Effectively

• Adjust seasonings: While the substitutes above have similar flavors to black beans, each has its unique taste. Taste your dish as you go and adjust seasonings accordingly.
• Cook in advance: If using dried beans, make sure to soak and cook them ahead of time to save time during meal prep.
• Canned options: If you’re short on time, you can always use canned beans (just rinse and drain them before using).

See Also – Kidney Bean Substitutes: Delicious Alternatives for Every Recipe

Final Thoughts

Whether you’re out of black beans or looking to try something new, plenty of alternatives can save the day (and your meal!). From versatile kidney beans to creative options like sweet potatoes, there’s no reason to stress when the beans run low.

Now, it’s time to get cooking! Why not try one of these substitutes in your next favorite recipe? You’ll be surprised at how delicious the results can be.

Enjoy your cooking adventures and happy eating!